Your booking starts with a discussion to understand your style and your needs. Here are some of the resources that underpin the Spoonies & Snowflakes approach.

Trauma informed practice in my services is fundamental, no matter what. In my work, I apply the principles of Safety, Trust and Transparency, Peer Support, Collaboration, Empowerment, Choice and Embracing Diversity.

Home organisation

• Clutterbug - to determine your organising style. Creator Cassie explains in this video. Or take her quiz here: What Clutterbug are you?

• Joy inducing aesthetics following the principles of Ingrid Fetell Lee.
  Watch her hit TEDTalk here or her 10 joy-inducing aesthetic hacks here.

Catering & Food

• Fundamental to my work are the non-diet approach and size inclusive health, also known as HAES. 
  For a fun, animated video that is easy-to-understand about size inclusive health, check out Poodle Science. [CW diet concepts]

• Elimination food protocols or dietary changes are common recommendations for spoonies. Realistic, compassionate, individualised support is often what's needed — and it's not always available through medical systems. Going it alone can re-trigger or cause a disordered relationship with food. That's where support helps — whether that's outsourcing the cooking entirely, or getting hands-on help mastering recipes you actually enjoy.